I was reading Untethered Soul, agreeing strongly in the part about breaking down the barriers we build around ourselves... Then I came home and my window wouldn't close because it's broken. Immediately I felt fear. It's cold where I live! What will I do when it's not hot and sunny out? What will I do to get my landlord to fix this? Panic spoke for a moment. Then I literally looked past the open crack and saw plain beauty in the nature beyond. Wow. Outside is majestic. There i

Let’s talk about self-hate. If I'm honest, I spend a lot of time quietly hating myself. That happens. I own it. One thing I know for sure is that my life is easier when I am living from love. By that I mean when I’m allowing space for that self-hatred to be here, when I’m hearing its nasty garbage dialogue… and letting it speak. I let it have the floor, without reacting. Then I start to watch over it with a sense of okayness. I hear you, nasty voice. I'm just listening. Just