A Free Movement
The Art of Play
Saturday Jan 26th
10am to 12 noon
Ex-press your wholeness.
Use playful and expressive Free Movement to reveal the full spectrum of your embodied experience. Through a mix of guided and self-led body movement, you will explore how it feels to be you, how it feels to be moving, and how to dance in the wellspring of joy in your soul.
This is what children do all day when they play! So make friends with Presence and enjoy this safe space to be weird, creative, still, or sensual, or all of those things at once.
Free Movement is like dancing but weirder, and without music. Class will begin with guided warm-ups, like shaking your hands or walking backwards in circles. Once you get comfortable exploring playful expressions, you’ll flow into a self-guided silent jam session, with your body’s deep intelligence leading the way. I can get weird
- the best kind of weird!
When you let yourself move in any direction lightly, you gain the gumption to arrive centered and uncensored in your own body.
You may surprise yourself to discover that play is deeply grounding. Afterwards, you'll feel at ease and expansive.
$25 pre-register by Jan 22nd
$35 after Jan 22nd
Please wear comfortable indoor layers, and bring a blanket or yoga mat to rest on at the end of the class.