Confessions of a Self-Hating Yogi
Did you know that I'm a control freak? Yep. That's how I learned to be compassionate. Before self-love, I had to look harshly on all the...
Prancing: The 9th Limb of Yoga
(Bear with me.) You've heard that there are 8 limbs of yoga. They are serious and useful: poses, breath work, self study, focus,...
Prancing all over Wanderlust Whistler
Did you hear the news? Last week I caught up with Feet Banks at the Whistler Insider to share tips from my prancing workshops for...
