A Shake Break for Your Health
Because we could all stand to take ourselves less seriously. Try a shake break: It’s ridiculous, it’s fun, and it’s my way of loosening...
Booze taught me Bliss
In all seriousness, binge drinking taught me that joy was a thing. Even so, today marks 7 years since I stopped drinking. Thanks booze....
Why we should all stop trying to touch our toes
I used to think my life would be easier – better – if I could touch my toes. “When I can touch my toes, man, things are going to be...
Goal Smashed - Peace out!
Two years ago I set a goal to pay my rent from income made teaching yoga. It seemed outrageous at the time (to date I’d only earned...
