

Prancing: The 9th Limb of Yoga
(Bear with me.) You've heard that there are 8 limbs of yoga. They are serious and useful: poses, breath work, self study, focus, meditation, external observances, internal observances, and bliss. The 9th limb, I propose, is prancing. Here's why: 'yoga' means 'union.' Simply, yoga unites you with your highest self, which feels like bliss and peace. Therefore any activity which leads to self-peace is a kind of yoga. The holy grail of yoga is knowing all is well, and feeling dee