I was reading Untethered Soul, agreeing strongly in the part about breaking down the barriers we build around ourselves... Then I came...

Let’s talk about self-hate. If I'm honest, I spend a lot of time quietly hating myself. That happens. I own it. One thing I know for sure...

Cold plunge day 7. I choose this. Lost Lake Whistler - water barely above freezing. It feels so wrong and also so right. I've committed...

A month ago I made a decision to stop pretending. I was in a very dark place and I needed to fish myself out. I had been pushing away the...

One love. The pulse of life in you is the same pulse in all things. It doesn't know judgement. It doesn't know drama. It just beats...

Did you know that I'm a control freak? Yep. That's how I learned to be compassionate. Before self-love, I had to look harshly on all the...

The healthy adult moves from pose to poise. He wants to be ex-posed so that he can act freely with no further need to invent or protect a se

This is fun to watch, and even more fun to do yourself. Raise your hands and give it a go! Your face does aerobic exercise all day long....

Before you speak, let your words pass through three gates. At the first gate, ask yourself: 'Is it true?' At the second gate, ask...

Work honestly Meditate every day, Meet people without fear, and play. (from Baba Hari Dass) Happy Summer Solstice everyone! Photo by...