Before you speak, let your words pass through three gates. At the first gate, ask yourself: 'Is it true?' At the second gate, ask...

Did you hear the news? Last week I caught up with Feet Banks at the Whistler Insider to share tips from my prancing workshops for...

Did you know that Black Diamond Power Yoga is for you? Yes, you. Diligent yogi, at your exact physical level, Black Diamond Yoga is all...

I often struggle to balance Yin and Yang in my practice and teachings - that is, to locate myself between my two yoga loves: the First, a...

Ah savasana. The dark chocolate of yoga. Your hard work is done, and it’s nap time. Right? Well, sort of. Savasana literally means “the...